Alkaline & Acid Ash foods

The Best Alkaline-ash Foods

Short List of Common Foods

Moderate to Strong Alkaline-ash		Moderate to Strong Acid-ash
Watermelon Lemons Cantaloupe Celery Limes Mango Honeydew Papaya Parsley Seaweed Sweet, seedless grapes Watercress Asparagus Kiwi Pears Pineapple Raisins Vegetable juices Apples Apricots Alfalfa sprouts Avocados Bananas Garlic Ginger Peaches Nectarines Grapefruit Oranges Most herbs Peas Lettuce Broccoli Cauliflower		Alcohol Soft drinks (pop) Tobacco Coffee White sugar Refined Salt Artificial sweeteners Antibiotics (and most drugs) White flour products (including pasta) Seafood White vinegar Barley Most boxed cereals Cheese Most beans Flesh meats Most types of bread

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